New year, new healthy habits!

It's great that you're interested in developing healthy habits for the new year! There are many ways to improve your overall health and well-being, and small changes in your daily routine can add up to a big impact.  The calendar has flipped to 2023, and without a gradual transition, it can set you up for failure, because one of the biggest challenges we all face when tackling resolutions is starting off with everything we’ve got, but then having motivation can quickly run down. If we start taking small steps now, we can make the transition more gradual, making it easier...