A Journey to a Better You!
We all know what beets are, you can see them in your salad, at the whole foods store, at every pizza shop and diner, but what you might not know is that this modest root vegetable is known to be a powerful superfood full of vitamins, potassium, and antioxidants, to...
Today, June 21st is the International Day Of Yoga. Is yoga right for you? It is if you want to fight stress, get fit and stay healthy. Yoga brings together physical and mental disciplines that may help you achieve peacefulness of body and mind, helping you relax and manage stress...
Purple smoothies are the NEW green smoothies, because, antioxidants...
