Recipes & blog posts

Jan 19, 2022

Let's be real: #BeFerpect

Let's jump straight into it! Ferpection is in every step that we take towards accomplishing our goals. It is in making mistakes, doubting, stopping and continuing. It's believing in the process, and not only in the final prize. Change one little thing every day, do something you didn't do the day before, that's ferpect! Want to hear more examples? SURE! Getting up earlier, lowering your sugar intake, having better relationships with those around us, taking a moment to meditate, getting back into training to feel more alive than ever. All of this is ferpect, because you're just trying. Society and...

Jan 18, 2022

12 habits to try for the next 12 months

Every year is the same, I don't know you but a big percentage of people come up with things they would like to achieve during the year, but by March those goals mostly turn into dust for the rest of the year. First things first, what's a habit? A repetitive...

Jan 11, 2022

Moringa is known as the Miracle Tree, why?

Moringa Oleifera is a tree that is sometimes called “Drumstick Tree” or “Miracle Tree”. Want to know why? Because it is one of nature’s most nourishing plants on the planet (no joke). A bit of history… the moringa tree has been used for years, more like centuries and originated from...

Dec 24, 2021

Diet affects our emotions.

There is no doubt that a healthy diet is super important for our overall health, but we are often unaware of additional benefits, such as the fact that what we eat directly affects our mood. The truth is that we can feel more positive about facing the day if we...

Dec 21, 2021

The world of mushrooms and its many benefits.

Mushrooms come in lots of different shapes, sizes and colors and happen to be quite healthy and tasty. They’re known for their delicious taste and amazing health benefits, such as, vitamins, minerals, low in calories, source of fiber, protein and antioxidants, becoming vital to your diet. Keep in mind that...

Dec 16, 2021

Meditation and its long-term benefits.

Practicing meditation is known and has been shown to have a profound effect on our health and well-being. Meditation connects with our internal and external worlds. It awakens the body and benefits all aspects of the conscious and subconscious layers of the mind. Out of the numerous perks that meditation...

Dec 14, 2021

Why morning exercise kicks butt.

We all know finding time to exercise can be rather daunting and sometimes we may leave it last minute, but if you want to make the most out of your workouts and get the widest range of benefits, you might want to try exercising in the morning. Here’s why… An...

Dec 09, 2021

The importance of social relationships to physical and mental health.

Do you realize that loneliness and social isolation can be as bad for your health as smoking 15 cigarettes a day? Nowadays we watch what we put into our bodies, what we eat and if we exercise, a lot more than we pay attention to the people we let into...

Dec 07, 2021

OMG: Super post workout smoothie!

We have the perfect post workout smoothie to recharge after a workout with a chock full of ingredients to replenish your body. Make OMG Recovery Superfood Blend a part of your regular daily workout routine. It doesn’t matter that it’s your first-time training, what’s important is that you started and that...

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