Bolster your immunity as summer ends

The weather might still be warm and the days long, but it's never too early to start preparing for the colder months ahead and help our bodies be ready with our immune systems up and running. A change in weather can lead to a weakened resistance to germs, with various viruses around to make us sick, and who wants to be battling cold and flu symptoms when we could be outside having the time of our life?   Here are some ways in which we can help protect our immune system:   INDULGE IN FRUITS Now is the perfect opportunity to reap the...