How to recover from a workout faster, stronger, and more nourished

To become stronger, faster, and fitter, everybody says that we have to push our bodies harder and make an effort, and although it is very true, nobody takes the proper time to talk about REST. As fundamental as exercise is, resting allows our bodies to recover and become stronger. If you’re someone like me who loves to workout, but suffers from muscle pain and inflammation, continue reading because you will find some awesome solutions.