Diet affects our emotions.

There is no doubt that a healthy diet is super important for our overall health, but we are often unaware of additional benefits, such as the fact that what we eat directly affects our mood. The truth is that we can feel more positive about facing the day if we include certain foods in our diet that raise serotonin and endorphin levels, known as “the hormones of happiness”. Do you know what these foods are? The OMG crew is going to explain how certain foods make your day better and those that can make it worse, so you can make...