At OMG we are suckers for a good podcast and we wanted to share one of our favorites by ON PURPOSE with Jay Shetty.

Listen to this 22 min podcast that talks about “7 ways to break bad habits & let go of things that no longer serve you”.

The main idea for this podcast is to understand "pattern interruption" which is the core value to successfully break a bad habit and embrace change, altering your routine and adjusting the patterns you are used to following and replace it with a new one.

We all know that great things take time but when you make these super differences in your day to day life, you're going to feel way better.

In this episode, Jay Shetty shares simple yet doable ways to gradually break free from unwanted habits to form new and meaningful ones.

Listen to what he has to say, it's a goody for sure.