Mushrooms come in lots of different shapes, sizes, and colors and happen to be quite healthy and tasty.
They’re known for their amazing health benefits, such as vitamins, minerals, low in calories, source of fiber, protein, and antioxidants, becoming vital to your diet.
Keep in mind that nutritional benefits vary depending on the type of mushroom.
Researchers have found a number of other excellent benefits for indulging mushrooms in your diet:
- May help lower blood pressure
- Boost immune System
- Plant-based nutrition option
#OMGTIP: How to eat them on a daily basis
Powdered mushrooms with starlet ingredients, such as Organic Chaga Mushroom powder, Organic Lion’s Mane Mushroom powder, and Organic Reishi Mushroom powder, can be sprinkled over your meals to add more nutrients and flavor:
- Add to smoothies
- Add to yogurt
- Add into a soup
- Sprinkle onto salads
- Add to oats
- A scoop of powder into lattes or teas
- Add to a pasta sauce
If you don’t eat a lot of mushrooms now, they’re definitely worth exploring. Experiment with different recipes adding extra nutrients to your meals or dive right into our powder for delicious and nutrient-dense smoothies.