In case you haven’t noticed, healing spices are all the rage nowadays, especially turmeric, and this is why we want to talk about this bright orange spice.
Turmeric has been used for centuries by many eastern cultures for its flavor, color, and most importantly its healing properties.
Fresh turmeric looks similar to fresh root ginger but it’s not easy to find, however, turmeric powder is just as good. It is a very mild spice with a peppery flavor and an earthy smell.
The main nutrients that make turmeric so valuable are:
... and the most talked-about benefit, curcumin.
Curcumin is a potent anti-inflammatory agent that can reduce inflammation and help support your digestive system.
Cooking with turmeric is a great way to incorporate it into your diet. You can mix ground turmeric into rice or roasted veggies or add it to scrambled eggs. It can also be taken as a supplement, that can be blended into a tea, golden milk latte, or a smoothie, benefiting from its long list of nutrients and health properties.
If you have yet to add turmeric to your daily routine, here’s your chance to try it!
What are you waiting for? Click here to add it to your daily lifestyle and start making some super colorful and nutrient-rich meals.