A Holistic Approach To Finding More Peace In Your Life.
Stress and anxiety are common experiences for many, disrupting our overall health, affecting our sleep, work performance, relationships, increasing anxiety, and so much more.
How do we know when stress is affecting us?
First things first, stress is a feeling of physical or emotional tension and it can come from any situation, event, or thought, causing you to feel frustrated, angry, afraid, irritable, sad, or nervous. Being able to recognize these common stress symptoms can help you manage them.  Overall life can...