An immunity smoothie is a type of smoothie that is specifically designed to boost your immune system.
This is what the smoothie will contain:
Berries: Berries such as blueberries, strawberries, and raspberries are high in antioxidants, which can help strengthen the immune system.
Immunity Blend: Rich in Vitamin C and, source of Vitamin D, Iron, Potassium and Protein.
Spinach: Spinach is high in vitamins A and C, which are both important for a healthy immune system.
Ginger: Ginger can help boost the immune system.
Turmeric Powder: Turmeric contains curcumin, which has antioxidant and anti-inflammatory properties.
Greek yogurt: Greek yogurt is high in protein and probiotics, which can help support the immune system.
Chia seeds: Chia seeds are high in omega-3 fatty acids and antioxidants.
Honey: Honey is a natural antibacterial.
Here's a recipe for an immunity smoothie:
- 1 cup frozen berries (blueberries, strawberries, or raspberries)
- 1 teaspoon OMG Immunity Blend
- 1 cup spinach
- 1 inch piece of ginger
- 1/2 teaspoon OMG Turmeric Powder
- 1/2 cup Greek yogurt
- 1 tablespoon chia seeds
- 1 teaspoon honey
- 1 cup of water or coconut water
- Place all ingredients in a blender and blend until smooth.
- Adjust water or coconut water as needed to reach desired consistency.
- Enjoy your immunity smoothie!
You can add or remove ingredients according to your preference and availability, for example, you can add a few slices of lemon for extra Vitamin C.