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How to sleep better: 8 natural solutions

Sleep is a vital aspect of our overall health and well-being. It helps our bodies restore and rejuvenate, and it is crucial for mental and physical health.

Unfortunately, many people struggle with sleep problems.

There are many remedies and strategies that can help improve sleep, including lifestyle changes, relaxation techniques, and natural adaptogens.

There are many ways to improve your sleep quality, including:

1. Stick to a consistent sleep schedule by going to bed and waking up at the same time every day.

2. Create a relaxing bedtime routine such as reading a book or taking a warm bath.

3. Reduce exposure to screens (phone, computer, TV) in the hour or two before bed.

4. Create a sleep-conducive environment, such as keeping your room dark, cool, and quiet.

5. Avoid caffeine and alcohol before bed.

6. Exercise regularly, but not too close to bedtime.

7. Consider trying relaxation techniques such as deep breathing, meditation or yoga.

8. Drink “Moon Milk” with Ashwagandha At night to lower stress and improve sleep. Ashwagandha is an adaptogenic herb. It helps the body adapt to stress and promotes overall wellness.


Recipe for Moon Milk


  • 1 cup milk of choice (whole, almond, coconut, etc.)
  • 1/2 tsp. OMG Ashwagandha Powder
  • 1/2 tsp. ground cinnamon
  • 1/4 tsp. ground ginger
  • a pinch of ground nutmeg
  • 1 tsp. coconut oil
  • 1 tsp. honey or maple syrup


  1. Bring the milk to a low simmer, but don’t let it boil.
  2. Once the milk is hot, whisk in the Ashwagandha, cinnamon, ginger, and nutmeg. Gently simmer for 5 minutes.
  3. Stir in the coconut oil, and pour the moon milk into a cup. Sweeten with honey or maple syrup, if desired.


In addition, getting enough quality sleep is essential for our overall health and well-being. A healthy lifestyle, including a balanced diet, regular exercise, and stress management techniques, will contribute to that.