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Supercharge Your Health: 10 Easy Ways to Incorporate Superfoods into Your Routine

Superfoods are nutrient-dense foods that offer numerous health benefits, such as boosting energy and promoting healthy skin.

While superfoods are often associated with exotic and expensive ingredients, they can also be found in everyday foods.

Here are ten ways to work more superfoods into your daily routine.

  1. Start your day with a green smoothie: Green smoothies are an excellent way to incorporate nutrient-dense superfoods into your diet. Blend a handful of spinach or kale with frozen berries, a banana, OMG Superfood powder and almond milk for a delicious and healthy breakfast.

  2. Top your oatmeal with nuts, seeds and cacao nibs: Oatmeal is a nutritious breakfast option, but it can be even better with the addition of nuts, seeds and cacao nibs. Chia seeds, flaxseeds, and almonds are all excellent sources of fiber, protein, and healthy fats. Cacao nibs are small pieces of roasted cacao beans that are low in sugar, high in antioxidants, fiber, and magnesium.

  3. Snack on berries: Berries are rich in antioxidants. Keep a bowl of fresh berries on hand for a healthy snack.

  4. Replace rice with quinoa: Quinoa is a gluten-free grain that is high in protein and fiber. It makes a great replacement for rice in stir-fries, salads, and other dishes.

  5. Add turmeric to your meals: Turmeric is a spice rich in curcumin, a compound shown to have antioxidant properties. Add it to your curries, soups, and other dishes for a flavorful and healthy boost.

  6. Eat dark leafy greens: Dark leafy greens, such as spinach, kale, and collard greens, are packed with vitamins and minerals, including calcium and iron. Add them to salads, soups, or stir-fries for a nutritious boost.

  7. Choose whole grains: Whole grains, such as brown rice, quinoa, and whole wheat bread, are rich in fiber, which helps to promote healthy digestion.

  8. Snack on nuts: Nuts, such as almonds, walnuts, and pistachios, are a great source of healthy fats, protein, and fiber. They make an excellent snack and can also be added to salads or yogurt for extra crunch.

  9. Incorporate beans into your meals: Beans are an excellent source of protein, fiber, and iron. Add them to salads, soups, or chili for a nutritious boost.

  10. Drink green tea: Green tea is a rich source of antioxidants and has been shown to help boost metabolism. Swap out your regular cup of coffee for a cup of green tea or matcha for an extra health boost.

In conclusion, incorporating superfoods into your daily routine doesn't have to be difficult or expensive. With a few simple changes, you can add nutrient-dense foods to your diet and reap the many health benefits they offer. 

In saying that, unlock the full potential of superfoods with OMG’s ultimate superfoods guide to start learning now!