If you’ve been into any food store, cafe, or even a pharmacy, you’ve probably come across cacao powder, one of the most popular superfoods, and for a good reason.
Cacao provides a load of health benefits, helping your body out with an energizing burst of pure chocolate flavor.
So, if you want to learn more about this ingredient, here’s your ultimate guide to all things cacao powder:
First things first, cacao, or Theobroma cacao, is the source of one of the most adored foods in the world, chocolate. Originating in South America, our cacao powder is extracted from cacao beans found in the same area.
LET’S GET RIGHT INTO IT: WHAT ARE THE HEALTH BENEFITS?
As cacao powder doesn't lose any of its natural superpowers through processing, it packs a big punch when it comes to health benefits.
Did you know that cacao is known for being a good source of antioxidants? It is also recognized for being a 1:1 substitute for chocolate in many recipes, offering vegans an alternative to the most amazing recipes, giving you a boost of nutrients, along with potassium, iron, and calcium in every serving.
If you’re keen to incorporate cacao powder into a variety of dishes and drinks, here’s some ideas to get started with:
CACAO SMOOTHIES: Adding cacao powder to your smoothies couldn’t be easier. Just a couple of tablespoons is more than enough to feel the benefits.
Combining cacao with fruits such as strawberries, blueberries, and raspberries is a well-loved combo.
Blend with some milk or even greek yogurt for substance, and you’ve got a delicious, benefit-packed smoothie.
CACAO BAKED TREATS: Every now and then, we all need a sweet, baked treat, and when you do, you can easily add cacao powder to whatever you’re making, such as brownies. Talking about brownies, click here for our delicious OMG recipe.
CACAO HOT CHOCOLATE: The ultimate indulgence on a cold night, simply add 1 cup of your favorite milk with 1-2 tablespoons of cacao powder and an organic natural sweetener. Heat up, and you’ve got a deliciously warm hot chocolate!
As you can tell, cacao powder can provide a variety of health-boosting benefits, and can play a really important role in a delicious, balanced diet. Just try it already, you’ll love it.