Health is broken down into a variety of diagnoses that don't often provide the best picture of what a healthy body and mind truly needs.
While modern-day medicine has brought lifesaving advancements, one downside is that it looks at the body in sections of individual symptoms rather than the whole system.
This is why holistic health is so important, because to truly achieve overall wellness in the physical, mental, and spiritual sense we have to be viewing and supporting the body as the incredible system it is, as a whole.
You may be asking yourself what is holistic health?
Holistic wellness is an approach to health that views all aspects of an individual’s life and how they interact with their environment. Finding a way of healing that looks at the whole person: body, mind and spirit.
Practices where you are more likely to experience wellness on a deeper level that enables you to live a happier, healthier lifestyle:
- Massages & acupunture
- Exercise & physical activities
- The practice of mindfulness
- Eating healthy & nourishing food
- Practicing yoga & meditation
- Healthy sleeping (7-9 hrs)
- Drinking more water
- Working on your relations with others.
If you NEED holistic wellness and thrive for it, try putting these into practice. The journey is along but it is achievable and you will feel super for it.