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Ashwagandha & Blueberry Smothie

This recipe for a blueberry, spinach, and ashwagandha smoothie is not only delicious but it's also packed with nutrients that can benefit your body in a number of ways.

The unsweetened almond milk provides a creamy base for the smoothie, while the ashwagandha powder adds a boost of energy and helps to reduce stress and anxiety. Ashwagandha is an adaptogenic herb that has been used in traditional Ayurvedic medicine for centuries, and it's known for its ability to help the body adapt to and cope with physical and emotional stress.

The blueberries and spinach add a healthy dose of antioxidants and vitamins, while the dates provide natural sweetness and a touch of caramel flavor. The cinnamon adds a warm, spicy note to the smoothie, and the ice cubes help to give it a refreshing, frosty texture.

To make this smoothie, simply combine all of the ingredients in a high-speed blender and blend until smooth. If you prefer a thicker smoothie, you can add more ice cubes or blend in a frozen banana. You can also adjust the sweetness to your taste by adding more or fewer dates.

This smoothie makes a great breakfast or snack, and it's a convenient way to get your daily dose of healthy ingredients in one delicious drink.

So why not give it a try and see how it can benefit your body and your taste buds?


1/2 cup unsweetened almond milk 125 mL

1/2 tsp ashwagandha powder 2 mL

1 cup fresh or frozen blueberries 250 mL

2 to 3 pitted dates to taste

1/2 tsp cinnamon 2 mL

1/2 cup spinach 125 mL

5 ice cubes