Turmeric: 3 Ways to Incorporate Organic Turmeric Powder into Your Morning Meals


You may not have known it at the time, but the warm and bitter taste you experience when enjoying curry dishes, mustard, and even cheeses comes from turmeric. The powdered spice produces a rich golden hue that is perfect for coloring dishes; however, that is not the only highlight of the spice. Filled with anti-inflammatory and antioxidant effects, Turmeric is a staple ingredient for maintaining overall health.

While the rich and sharp taste of turmeric makes it a go-to ingredient for lunch sandwiches and hot dinner dishes, its contribution to breakfast meals is often overlooked. Fortunately, we have 3 simple ways you can fully embrace organic turmeric powder and enjoy the benefits in your morning meals.

1. Turmeric Tea

Turmeric tea also known as golden tea is the easiest way for beginner turmeric users to experience the benefits of the powder. Paired with your favorite milk and spices you’ll be able to create a tea that you can enjoy every day of the week.

Ingredients:

2 cups milk of choice (soy, almond, cashew)
1 tsp OMG! Turmeric Powder
½ tsp cinnamon
¼ tsp fresh peeled ginger

Description:

- Mix all of the ingredients in medium-sized mixing bowl. You can opt to use a blender to ensure that all of the ingredients are mixed properly.
- Use a medium-sized saucepan to heat up the turmeric mixture.

2. Turmeric & Mango Smoothie Bowl

This turmeric and mango smoothie bowl is one of the most effortless turmeric breakfast recipes that you’ll find. Packed with nutrients all you’ll need to do is peel and blend.

Ingredients:

½ cup of milk of choice (soy, almond, cashew)
2 fresh (ripe) peeled and diced mango or 1 cup of frozen and diced mango
1 tsp OMG! Turmeric Powder


Description:

- Place all of the ingredients and blend until the mix is smooth. This may take a few minutes depending on how ripe your mango is.
- Top using your favorite OMG! dried berries and seeds.

3. Savory Turmeric Omelet

If you can’t get enough of savory dishes for breakfast, then you’ll want to get your hands on this Turmeric Omelet recipe. Follow the directions below to kick your morning off with a warm and nourishing start.

Ingredients:

3-4 eggs
1/8 tsp of salt
1 fresh tomato
2 chopped greens onions
1 tbsp of olive oil or preferred cooking oil
1/8 tsp OMG! Turmeric Powder


Description:

- Heat oil in a medium-sized skillet.
- While it is heating, mix turmeric and tomatoes.
- Mix eggs in an empty mixing bowl.
- Add the mixture to the skillet for 30 seconds, then add onions and cook for another 30 seconds. Cook until soft, then add eggs mixture to skillet.
- Gently tilt skillet from side to side to loosen any uncooked egg mixture.
- Once the center of the omelet begins to solidify, use the spatula to lift the sides of the omelet and fold over.