Super End of Summer BBQ
Can you believe summer is almost over? Neither can we! Instead of being sad summer is ending, let’s use it as a way to celebrate our health. What better way to do that than through these delicious, homemade veggie burgers?
Superfood Black Bean BurgerIngredients:
Makes 3 larger or 4 smaller burgers
- 1 15oz can black beans
- ½ cup OMG! Banana Flour
- 4 tablespoons yellow onion, minced
- ¼ tsp white pepper
- ½ tsp salt
- ¼ tsp chili powder
- 1 egg
- 2 Tbsp OMG! Moringa Powder
- 1-2 tablespoons avocado or coconut oil
- 2 hamburger buns or rolls
- toppings of choice (avocado, tomato, lettuce, etc.)
Pour black beans
into a strainer to drain most of the liquid. But don’t rinse the beans, we want
them to have a bit of the liquid on them.
Pour beans into a medium sized bowl and mash with a fork. This doesn’t have to be perfect, not all of the beans have to be mashed, but get the majority of them.
Add banana flour, onion, white pepper, salt, chili powder, egg and Moringa Powder.
Mix well with your hands until all ingredients are fully combined.
Create 3-4 burgers, depending on how big you want them. Remember, black bean burgers do not shrink in size like regular burgers. So the size you start out with will be the size you end up with.
Heat a large skillet over medium-high and add 1-2 tablespoons of avocado or coconut oil. Allow to heat up for about a minute.
Place burgers into the skillet and cook for about 5 minutes on each side until slightly browned.
Remove burgers from skillet and place on top of a hamburger bun, followed by your preferred toppings.