Start Your Spring Cleaning with Your Diet, 3 Superfoods to Do the Trick
With spring cleaning in full swing, it may have crossed your mind that your diet may be in need of an overhaul as well. If you have a busy schedule or are on a tight budget, then it’s easy to make the assumption that superfoods may not work for your lifestyle. However, with the wide range of superfoods available, you can find something that not only tastes delicious to you but works with your schedule. So put the brakes on any spring cleaning happening around the house and refocus on your diet. Luckily, we’ve done most of the work and have rounded up three superfoods that will help you refresh your diet.
If you’ve tasted beets before, then you most likely have eaten traditionally cooked beets or even beet juice. Beets are commonly known for their slightly bitter taste and their iron and dietary fiber content. Dietary fiber is known for aidng in healthy bowel movements and relieving constipation. Sprinkle a few servings of beet powder in your salads or even blend into your smoothie in order to enjoy the benefits of this vibrant superfood.
Kale is one of the most commonly known superfoods. If you are a big leafy green eater, then you are probably already aware of how the superfood is beneficial for your body and digestive system. Kale is known for containing solid amounts of dietary fiber, vitamin A, and manganese. In powder form, you can experiment with kale by adding it to green smoothies and to salad dressing.
Think of all of the foods that you eat throughout the work week. Some may be healthier than others. Reishi mushroom is known as one of the most powerful fungi on the planet and is often looked at as a detoxifying superfood. Just like beets and kale, reishi is high in dietary fiber. You’ll also find suitable amounts of the potassium in the mushroom. At the end of the workweek, add a serving of reishi mushroom powder to hot water and enjoy as a superfood tea!
Take the next step towards cleaning up your diet and shop superfoods for every occasion.