Got the Winter Time Blues?

Winter is one of the most beautiful times of the year. However, with shorter days, staying inside, and the stress of the holidays, it can be a difficult time for our mood. Here are a few suggestions on how to combat these feelings:

Use OMG! Ashwagandha Powder to make stress relieving cookies.

- Exercise regularly. Consider looking up some easy yoga videos that you can do in the comfort of your own home.

- Get outside when you can. When the weather is nice, bundle up and go for a walk. It’s amazing what a little sunshine will do, even on a chilly day.

- Connect with loved ones. Even though our loved ones may be a source of stress, they can also be a source of comfort when we’re feeling down. Don’t be afraid to reach out if you need it!

Recomended

​CHOCOLATE AÇAÍ SMOOTHIE

​CHOCOLATE AÇAÍ SMOOTHIE

Ingredients: 1 Packet frozen açaí 1 Frozen banana1/2 Avocado A handful of baby spinach2 Tbsp OMG! Cacao Powder 1 Tbsp OMG! Red Maca Powder1 tsp OMG! Reishi Mushroom Powder1 tsp OMG! Chaga Mushroom Powder1 scoop Dark Choc…
Read More
PISTACHIO BLOOD ORANGE & TURMERIC SMOOTHIE

PISTACHIO BLOOD ORANGE & TURMERIC SMOOTHIE

Ingredients: 2 peeled blood orange 1 frozen banana 1/4 avocado 3/4 cup frozen cauliflower few chunks frozen carrot 2 dates 1 tsp OMG! Matcha Powder 1 tsp OMG! Turmeric Powder1 Tbsp OMG! Maca Powder1 heaping Tbsp raw pistachio butt…
Read More
​CHOCOLATE & HAZELNUT SMOOTHIE

​CHOCOLATE & HAZELNUT SMOOTHIE

Ingredients:2 frozen bananas 1 cup frozen zucchini1/2 frozen avocado 2 heaping Tbsp. OMG! Cacao Powder1 tsp. OMG! Ashwaganda Powder1 tsp. OMG! Lion's Mane Mushroom Powder1 tsp. OMG! Reishi Mushroom Powderhandful soaked hazelnuts3/…
Read More