Got the Winter Time Blues?

Winter is one of the most beautiful times of the year. However, with shorter days, staying inside, and the stress of the holidays, it can be a difficult time for our mood. Here are a few suggestions on how to combat these feelings:

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- Exercise regularly. Consider looking up some easy yoga videos that you can do in the comfort of your own home.

- Get outside when you can. When the weather is nice, bundle up and go for a walk. It’s amazing what a little sunshine will do, even on a chilly day.

- Connect with loved ones. Even though our loved ones may be a source of stress, they can also be a source of comfort when we’re feeling down. Don’t be afraid to reach out if you need it!