Winter is one of the most beautiful times of the year. However, with shorter days, staying inside, and the stress of the holidays, it can be a difficult time for our mood. Here are a few suggestions on how to combat these feelings:
- Exercise regularly. Consider looking up some easy yoga videos that you can do in the comfort of your own home.
- Get outside when you can. When the weather is nice, bundle up and go for a walk. It’s amazing what a little sunshine will do, even on a chilly day.
- Connect with loved ones. Even though our loved ones may be a source of stress, they can also be a source of comfort when we’re feeling down. Don’t be afraid to reach out if you need it!