So, These Are the Reasons Why Chia Seeds Are a Superfood!
Chia seeds have quickly grown into one of the most well-known and recognizable superfoods around the world. Originally from Mexico, chia seeds were widely sought after for their medicinal properties and their nutritional benefits. The nutrient-dense superfood is almost tasteless and easy to digest making it a prime ingredient in anything from early morning smoothies to late night pudding recipes. Whether you are on the fence about trying chia seeds or you are an avid user, there are a few things you should know about the super seed.
3 Reasons Why Chia Seeds Are a Superfood
Acai, maqui, and blueberries berries are often revered for their antioxidant content. However, antioxidants are chia seeds' best-kept secret. The super seed contains different phytochemicals including myricetin, quercetin, and kaempferol.
Still on the hunt for a new fiber source? Chia seeds are rich in fiber which helps with maintaining a healthy digestive tract and heart health. Try adding chia seeds to your dietary rotation by using them as toppings in soups, juice, and smoothie bowls.
When you think of plant-based protein the first example that comes to mind is probably pea protein. While that is another vegan and vegetarian protein alternative, chia is also a solid source of protein. Chia seeds are known as a complete protein. This means that they have all nine of the essential amino acids your body needs! Snack on a few chai seeds following a quick workout or during the workday.
On their own, chia seeds pack a nutritional punch. You’ll find a number of additional essential minerals including calcium. Eager to get started on your chia seed journey? Take a look at the easiest recipes to make using chia seeds.