5 TRENDING SUPERFOODS TO SUPERCHARGE YOUR HEALTH
Whether you want sustained energy that will last all day, need a super boost to get you through a workout or simply want to cover all of the bases in terms of what your body needs to achieve optimal health, superfoods from around the world offer everything you’ve been searching for and more. We’ve compiled a list of some of the leading superfoods from across the globe, many of which have been used for thousands of years and are proven to support your body and mind thanks to the vitamins and antioxidants they naturally contain. The following list contains some of the best superfoods to boost energy, build muscle and strengthen your immune system, and the best part is that they’re all incredibly easy to incorporate into your diet!
Raw Cacao Nibs: Do you ever find yourself with an insatiable craving for sugar that just doesn’t go away, even after you’ve consumed all the cookies in the cabinet? The best way to combat those cravings is to give your body the nutrients it’s really craving, but that doesn’t mean what you eat can’t still be delicious. Offering a substantial source of iron, magnesium and fiber, Raw Cacao Nibs are a delicious alternative to artificial chocolate that provide a highly potent dose of several of the necessary vitamins and minerals our bodies need to function optimally. Not only do they taste delicious, especially when added to a smoothie or a bowl of yogurt, but they also deliver an immediate boost of energy and are known to effectively satisfy cravings. Thanks to their high fiber content Raw Cacao Nibs taste great while actually helping many to lose weight, as the natural fiber induces a feeling of fullness leading us to naturally eat less.
Goji Berry: It’s easy to forget to eat when we’re rushing through the day trying to get things done, but our bodies and minds need proper fuel in order for us to be effective so skipping meals along the way only hurts us in the end. Packing exponentially more vitamin C than an orange, the Goji Berry is like magic for your body, it’s no wonder that it has been used in Chinese medicine for over 2,000 years as a way of obtaining better health, longevity and more energy. Not only is it a delicious snack that is great by itself and perfect for when you’re on the go, but it offers more beta-carotene than carrots plus a whole lot more. With 21 minerals, 18 amino acids, multiple B vitamins, as well as vitamin E, the Goji Berry packs more nutritional support than most fruits and vegetable combined. These vibrant little berries are the perfect snack to take along with you to ensure that your body and mind receive the fuel they need to feel supported, energized and ready to tackle everything in front of you.
Pea Protein Powder (soon in our online store): For the most part, everyone wants to have a strong, healthy body. Whether they are trying to build muscle or just maintain their current physique, many people turn to protein powders to give their body what it needs, but with all the protein powders presently on the market, it can be overwhelming trying to choose one. However, for those who are trying to avoid gluten, dairy or soy, then Pea Protein Powder is the leading choice by far. The hottest new alternative to whey protein powder, Pea Protein Powder is a complete protein, meaning that it delivers all nine of the essential amino acids, which are necessary to effectively build muscle and recover after a good workout. Not only does this nutritionally dense superfood blend easily into a smoothie, but mixing it in with your favorite fruits and veggies is a great way to create an even stronger amino acid profile.
Green Banana Flour (soon in our online store): Recently featured in Vogue, Green Banana Flour is quickly gaining traction with health food lovers around the world thanks to its high levels of potassium and resistant starch. Resistant starch is a prebiotic (which complements a probiotic) that is indigestible by the body meaning that while it passes through your digestive system and stimulates the growth of good bacteria the caloric intake is minimal. Whether you’re following a paleo or gluten-free diet, want to lose weight or are simply looking to elevate your physical health, Green Banana Flour is one hot new superfood trend that will balance and energize your digestive system. It also serves as an incredible gluten-free alternative to wheat flour for baking!
Camu Camu: There are times in life when we all need an instant energy boost, and while caffeine and sugar-packed products may seem like an easy answer in the moment, they won’t deliver the sustained energy we need to continue feeling good. One of the best ways to instantly supercharge your body and naturally give yourself a noticeable energy boost is with Camu Camu. Said to contain more vitamin C than any other food on the planet, one teaspoon a day of Camu Camu packs in more than 700 percent of the vitamin C your body needs, exponentially more than the revered Acai berry or an orange. The high vitamin C content in Camu Camu not only works as an incredible immune booster, but its antioxidant content also help to fight off the free radicals that cause inflammation and disease. Beyond this, vitamin C is also known for preventing muscle cramping and reducing muscle soreness, which makes Camu Camu a great supplement to add to your diet before a workout!